Released on: June 8, 2008, 4:37 am

Press Release Author: Australian Lifestyle & Fitness

Industry: Healthcare

Press Release Summary: Australian Lifestyle & Fitness has released a free searchable
food and exercise database to keep track of calories. In particular the tool
assists weight loss by providing nutritional information and exercise required to
burn off calories eaten.

Press Release Body: Australian Lifestyle & Fitness (ALF) has released a new
searchable food and exercise database to help with calorie counting. These free
tools are a fantastic weight loss aid for people wanting to know either the calories
in the food they eat or burnt during exercise.

The huge food database allows visitors to gain nutritional information on all their
favourite foods. You can search through the food database to find the foods you
eat. Full nutritional information is provided on each food, as well as the calories
it contains. An additional feature is an exercise comparison, so visitors can find
out how long they would have to walk, run or perform their favourite exercise to
burn off the food.

The exercise database lets you know how many calories you would burn for a
particular exercise. The results are personalised and based on the visitor's weight
profile. This means they can find out how many calories are burnt from a run
around the block or walk with friends.

ALF specialises in weight management and has an online weight loss program. Their
online solution provides flexible meal and exercise programs based on personalised
weight loss goals. It also has a calorie tracker, which is specific to individual
metabolic rates so users know how much weight will be lost based on the meal and
exercise programs selected.

The ALF site has a comprehensive range of weight loss advice, information and tools
to help with all aspects of weight management.


Web Site: http://

Contact Details: 2/4 Ross St, Toorak
3149, Australia
613 98240212
richard.fuessel@alfitness.com.au